Big gland energy!
Testosterone fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution, red blood cell production, mood and energy levels.
Unfortunately, testosterone levels naturally decline with age. Older men may feel more tired and grouchy and less interested in sex. Not to mention the hair loss, bone fractures and weight gain around the waist that often accompany low T.
Luckily, there are ways to naturally boost testosterone. Exercise, especially strength training, a healthy diet, stress reduction, adequate sleep and weight management, particularly for those who are overweight, are just a few.
A new study highlights another tool that may help elevate these levels — Ozempic and other GLP-1 drugs.
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